Employee Assistance and Mental Health Program​

Find the work-life support you need

Work-life resources are designed to guide members on how to balance work and life and build success throughout both. Popular topics include legal, financial, and childcare.

Find the work-life support you need

Work-life resources are designed to guide members on how to balance work and life and build success throughout both. Popular topics include legal, financial, and childcare.

Homepage / Resources

Subcategories

Benefits for Your Dependents

Learn how EAP counseling and family support services can help children, teens, and eligible dependents thrive ...

Digital Health Literacy Guide

Build confidence finding reliable health information, managing records, and using digital health tools safely ...

Your Care, Your Voice

Learn how to find the right healthcare provider, ask questions, and advocate for the care you deserve ...

EAP Feature: Work-Life Resources

Explore articles, webinars, tools, and courses that help you navigate parenting, finances, caregiving, and more ...

Brain Health Toolkit

Your brain supports how you think, feel, and handle everyday stress. This Brain Health Toolkit offers simple habits, short exercises, ...

My Personal Health Equity Check-In

This guide is designed to help you understand your needs, identify barriers, and take confident steps toward better care. A quick reflection helps ...

Mood-Boosting Food Guide

Start the new year with meals that lift your spirits! This guide shows how to build a “Mood Plate,” stock ...

Rediscovering Joy

Feeling stretched thin by the holiday rush? This guide shares simple, actionable tips like unplugging from screens, embracing play, practicing ...
Loading...