Employee Assistance and Mental Health Program​

Assistance during seasonal changes

Season-specific resources help guide members through seasonal changes such as how to handle back-to-school and how to cope with the holidays.

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Season-specific resources help guide members through seasonal changes such as how to handle back-to-school and how to cope with the holidays.

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Back-to-School Support for Working Parents: A Guide for HR Leaders

HR leaders, discover strategies to support working parents during back-to-school season. Implement flexible work arrangements, childcare assistance, and family-friendly policies ...
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Tips for Helping Your Family Get Back to School

Prepare your family for the new school year with these helpful tips. Start routines early, meet the teacher, host a ...
family eating breakfast

Coping with Back-to-School Stress: Tips for Parents and Children

Feeling stressed about going back to school? Discover tips to manage stress and anxiety for parents and children. Learn how ...
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Easy Steps for Adults Going Back to School

Returning to school as an adult can be a huge undertaking and a challenge. Stress, motivation, financial concerns, and other ...
Setting Goals in 2023

Setting Goals in 2023

The New Year is a great time to set goals! Setting goals gives yourself a personal challenge—exploring potential, growing as ...
Holiday Survival Kit

Holiday Survival Kit

The holidays can be a challenging time for many. We are here to help support you ...