Employee Assistance and Mental Health Program​

Mindset: Retraining Your Thinking

Homepage / Resources / Webinars

Mindset: Retraining Your Thinking

In this informative, coach-guided session, you will learn how to access your mental health program and get a deep-dive into the Mindset skill building module. Attendees will learn how to move beyond negative thinking patterns of worry, rumination, and fixation, and focus on practicing a healthy mindset.

Stay up to date and informed with the latest
trending topics and articles

Skill Building Webinar: New Beginnings

Skill Building Webinar: New Beginnings

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
EAP Plus News February 2025

EAP Plus News February 2025

November 2024 Newsletter ...
EAP Plus News January 2025

EAP Plus News January 2025

November 2024 Newsletter ...
Skill Building Webinar: Unlocking the Link Between Emotions and Physical Health

Skill Building Webinar: Unlocking the Link Between Emotions and Physical Health

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
EAP Plus News December 2024

EAP Plus News December 2024

November 2024 Newsletter ...
EAP Plus News November 2024

EAP Plus News November 2024

November 2024 Newsletter ...
Skill-Building Webinar: The Challenges of Multi-Generational Caregivers

Skill-Building Webinar: The Challenges of Multi-Generational Caregivers

This webinar will aim to help you prioritize your well-being and avoid feeling drained amidst the hustle and bustle of ...
EAP Plus News October 2024

EAP Plus News October 2024

January 2024 Newsletter ...