Employee Assistance and Mental Health Program​

Mindset: Retraining Your Thinking

Homepage / Resources / Webinars

Mindset: Retraining Your Thinking

In this informative, coach-guided session, you will learn how to access your mental health program and get a deep-dive into the Mindset skill building module. Attendees will learn how to move beyond negative thinking patterns of worry, rumination, and fixation, and focus on practicing a healthy mindset.

Stay up to date and informed with the latest
trending topics and articles

EAP Plus News June 2023

EAP Plus News June 2023

January 2023 Newsletter ...
Skill-Building Webinar: Taking Care of Your Mental Health Day-to-Day

Skill-Building Webinar: Taking Care of Your Mental Health Day-to-Day

Learn about the direct effect and influence on how implementing healthy habits buffers stress and maintains overall mental health ...
Help Your Family Survive a Permanent Change of Staion (PCS)

Help Your Family Survive a Permanent Change of Staion (PCS)

We understand how big of a task a PCS move is for our service members and their families. As a ...
Help Veterans Succeed in Civilian Life

Help Veterans Succeed in Civilian Life

Our active-duty military bravely serves and protects our country, but their challenges don't end when they return home ...
How to Talk to Your Children About Deployment

How to Talk to Your Children About Deployment

Being a member of the United States military requires extraordinary strength, courage, and dedication ...
2023 Military Family Toolkit

2023 Military Family Toolkit

Emotional and Mental Health Support for Military Members and their Families ...
EAP Plus News May 2023

EAP Plus News May 2023

January 2023 Newsletter ...
What You Need to Know About Landslides

What You Need to Know About Landslides

Landslides can be a terrifying, unpredictable force of nature. Landslides happen due to various factors and can have catastrophic effects ...