Welcome to your November Newsletter! Empowering you with information for your emotional and physical well-being.
Conquering Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons, and affects around 5% of the population in the US each year 1.
Read more about SAD and ways to treat it:
American Indian & Alaska Native Heritage Month November marks American Indian and Alaska Native Heritage Month, a time
to honor the rich history of cultures, traditions, and legacies within
native communities. Visit our blog for more information:
Register for the Upcoming Skill-Building Webinar: Are Your Saboteurs Getting in the Way of Your Relationship? Get familiar with your inner saboteurs and acknowledge how they got you where you are today.
Register for the November skill-building webinar:
Support a loved one dealing with substance misuse. Login & click "Webinar"
Contact our intake specialists for financial service options.
Learn more about effective parenting strategies through times of change.
November is National Family Caregivers Month Discover the vital role of family caregivers – November is National Family Caregivers Month. Learn about the challenges they face and ways to offer support.
Find out more about family caregivers:
Check out the digital platform!
Observer Perspective
Check out the Uprise Health platform library for a course on the Observer Perspective.
Learn how to take a step back and manage your stress in a calmer, more productive manner.
You'll also learn how to manage stress and overanalyzing your workload, which can lead to analysis paralysis.
Access the platform library in the app and get started on your new skills today!
Highlighted Resource
Managing Distress in the Face
of the Israel/Palestine Conflict
