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WELCOME TO YOUR MARCH NEWSLETTER

Empowering you with information for your emotional and physical wellbeing. 

What to Do When Worry Controls Your Life 
Everyone will experience a “case of the nerves” at some point, but when anxiety takes control, it can seriously affect both physical and mental health. Understanding uncontrolled anxiety is an important step to help you stay happy and healthy.
Learn practical ways to help with anxiety:   
Women’s History Month 
Women have made significant contributions to the field of mental health, from pioneering research to providing essential care and support. To recognize and celebrate these amazing women, we're highlighting some of the most influential and inspiring female figures in the mental health industry.
Discover trailblazers in mental health care:   
Learn to manage your family's changing needs. Sign-in & click "Webinar"
Connect with peers. Join an online peer support group.
Want to change your life? Change your mindset.
Time to Spring Forward 
Fans of long summer nights, rejoice! Daylight savings time begins March 12. In our sleep guide, learn how a good night’s sleep helps boost your mental health.
Download our sleep guide to learn more:   
Mindfulness and Meditation Series – Body Scan
Skill-Building Webinar from Experts
In this month's webinar our mindfulness expert will walk you through a body scan exercise.
https://link.uprisehealth.com/mar2023
CHECK OUT THE DIGITAL PLATFORM! 

Mindfulness Course 
Let go and be present. Are you ready to go a bit deeper in terms of your mindfulness skills?
    Start here and we'll teach you the basics so you can go onto our advanced mindfulness courses and learn the skill at more depth. Course includes exercises on: letting go of thoughts, guided breathing meditation, and letting go of control.

      Set aside time to discover the benefits of mindfulness to help live a happier life! Sign into the platform library and visit the mindfulness course.

    The March newsletter is also available in Spanish    


    Please visit our website https://members.uprisehealth.com/ or follow us on Linkedin
    Phone: 1-800-395-1616



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