Get beyond not feeling good enough. We all want self-confidence yet self-doubt thoughts like I’m not smart enough or I’m not good enough are very common.
These thoughts are caused by our standards. This course shows you steps to changing the personal standards that cause self-doubt and self-criticism. We'd highly recommend this skill as a key part of your mental fitness toolkit.
Get started today! Sign into the Uprise Health digital platform and visit the Not Feeling Good Enough course.